x PSYCHOTHERAPY
About me.
As a trained psychotherapist and yoga practitioner, I guide people back to a life that feels true — a life where the body feels safe, the mind becomes clear, and inner strength can rise naturally.
"We move between strength and softness, effort and ease. The work is noticing when we've tipped too far — when our strengths become our limitations, when care becomes self-abandonment, when control becomes rigidity. "
YOGA x THERAPY
When Understanding Isn't Enough – Psychotherapy You Feel in Your Body
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You know the feeling? You understand your patterns exactly, but somehow you stay stuck. You get your issues, can analyze them – but nothing changes. The body experiences everything we do – but we often forget about it. Our body has its own knowing. Real change needs more than insight – it needs experience.
Looking for traditional talk therapy? I still offer conventional psychotherapy sessions. You can find more information on my other website: www.in-relation.ch
YOGA CLASSES
Why Practice Together Matters
There's something that happens in a room full of people moving and breathing together that you can't get anywhere else. It's not just about learning poses or following instructions – it's about feeling part of something bigger than yourself.
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